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Hatha Yoga with Sheila Firmin
at St Andrews Centre, Queen Street, Waiuku
All classes are to be pre-booked and paid one week before first day of term. There will be no classes during school term holidays.
Term fees are non-refundable. If you are unable to attend a booked class you can:
- either attend another class in the same week,
- or invite a friend to occupy your mat space!
Sorry, no casuals. Workshops and private lessons also offered. Each class needs 10 people to start, and is capped at 15.
Summer Holiday Programmes
Yoga General Tuesday 6.30 pm - 8 pm Cost $40 for 4 weeks. 24th Nov 2009 - 15th Dec 2009 5th Jan 2010 - 26th Jan 2010
Gentle Yoga Wednesday 9.30 am-11 am Cost $40 for 4 weeks. 25th Nov 2009 - 16th Dec 2009 6th Jan 2010 - 27th Jan 2010
Term Classes
Yoga General Tuesday 6.30 pm - 8 pm
Term 1 9th Feb - 30th Mar Term 2 20th April - 29th June Term 3 20th July -21st Sept Term 412th Oct - 14th Dec
Gentle Yoga Wednesday 9.30 am-11 am
Term 1 10th Feb -31st Mar Term 2 21st April - 30th June Term 3 21st July -22nd Sept Term 413th Oct - 14th Dec
Cost $80 for Term 1 ( 8 weeks ), $110 for Term 2 ( 11 weeks ) , $100 for Terms 3 & 4 (10 weeks ), $20 off per Semester ( 2 Terms )
Yoga General Suitable for both beginners and those with more experience, this multi level class can be as simple or challenging as you need.
Gentle Yoga This class is most suitable for those who are older, have health considerations, or who simply prefer a more gentle practice.
What do I need to bring? An inquiring mind and a willing heart will bring your yoga to life!
You will also need comfortable clothing, a non slip yoga mat, a blanket and a cushion. Other props may be suggested as class progresses.
For all enquiries, and to enroll in classes,
Phone Sheila: 09 235 7747 E-mail:
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Smiling Dragon
Tai Chi & Qigong
Waiuku - Pukekohe - Tuakau
Adults - Kids and ACC
Modified Tai Chi @ St Andrew's Centre- WAIUKU
Monday & Thursday (twice weekly classes)
9-10am ($100 / term) or ($160 / 2 terms - SAVE $40)
10-11am ($100 / term) or ($160 / 2 terms - SAVE $40)
11am-12pm (ACC - FREE class if you are 65+ or 55+ for Maori & Pacific)
Wednesday 5:30-6:30pm, Instructor - Julie 235 7343, ($50/term) or ($80/2 terms - SAVE $20)
Friday 9-10am, Instructor - Julie 235 7343), ($50/term) or ($80/2 terms - SAVE $20)
Modified Tai Chi @ Franklin: The Centre - PUKEKOHE
Tuesday & Friday (twice weekly classes)
9-10am ($100 / term) or ($160 / 2 terms - SAVE $40)
10-11am ($100 / term) or ($160 / 2 terms - SAVE $40)
11am-12pm (ACC - FREE class if you are 65+ or 55+ for Maori & Pacific)
Modified Tai Chi @ Wesley Church - PUKEKOHE
Wednesday (supported by Wesley Church) 10-11am ($50 / term) or ($80 / 2 terms - SAVE $20)
Qigong @ The Plunket Building - PUKEKOHE (min 10)
Thursday 7-8:30pm ($80 / term) or ($140 / 2 terms - SAVE $20)
Kaumatua Tai Chi @ Tuakau Town Hall - TUAKAU
Wednesday - 10-11am (FREE if you are blessed to be 55+)
Contact: Tamara 09 235 8648 www.smilingdragon.co.nz
Sue Wayne
BA. Postgrad. Dip. Lit. Ed
Communication Skills for Work (including using computers)
All Ages: Reading and Writing for Living
English as a Second Language (ESOL)
Foundation Learning Programmes
Phone: 09 235 0533
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